As we enter the penultimate month of 2024, we had the pleasure of hosting our 9th Anniversary Talk on 30th November! This year’s theme was “Older, Wiser and Still On Fire!”. Our Physiotherapists, Diyanah and Yan, shared about age-related changes that we go through as we grow older, as well as the myriads of exercises we can engage in to maintain and improve our physical prowess.
After the talk segment, participants had a go at testing their Grip strength, Agility and Balance with our Ugoki challenge!
Here are some golden nuggets from the talk:
Our gratitude and appreciation go out to our talk attendees as well as our beloved clients who have seen us through the past 9 years!
Comments